How Can Counselling Help Me?

Counselling can be used to support people in distress or to help deal with a traumatic event. Sometimes it can be hard to process difficult emotions. Counselling gives you the opportunity to explore your feelings and thoughts in a safe and supportive environment. Whether you are struggling with a single issue or facing a more complex situation, I will work with you to help explore your situation and support you with identifying and achieving any goals you may have.

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