How Can Counselling Help Me?
Counselling can be used to support people in distress or to help deal with a traumatic event. Sometimes it can be hard to process difficult emotions. Counselling gives you the opportunity to explore your feelings and thoughts in a safe and supportive environment. Whether you are struggling with a single issue or facing a more complex issue, I will work with you to help explore your situation and support you with identifying and achieving any goals you may have.
How does it work?
I work with individuals on a face to face basis. Your counselling session is all about you; you are the focus and we will work at your pace. I will not judge, lecture or advise you. My role is to listen and support you in whatever way you need.
How long will it take?
The day and time, number and frequency of sessions are agreed between the client and counsellor. Each session will normally last 50 mins. Counselling can be time limited (for example 6-12 weeks) or it can be opened ended, where we review our progress at pre-agreed dates.
How do I get started?
Before committing to therapy, I offer an initial, no obligation session. This will allow you the chance to experience therapy and discuss your needs and goals for therapy.